Essential Balance® 3-6-9 Oil
- All the benefits of Omega 3-6-9 in one!
- Certified organic.
The average diet in North America is widely considered to be out of balance, acutely deficient in omega-3 EFA while disproportionately abundant in consumption of omega-6 EFAs.
Essential Balance® 3-6-9 is a specially formulated blend of organic oils that provides a balance of polyunsaturated fats in the "one to one" ratio of omega-3 to omega-6 and also contains 4g per serving of omega-9 monounsaturates. This is a great formula for everyday use.
Make Essential Balance® 3-6-9 a regular part of your routine.
Ingredients: Organic Unrefined Flax Seed Oil, Organic Unrefined Pumpkin Seed Oil, Organic Sunflower Oil, Organic Unrefined Sesame Oil, Organic Borage Oil.
For cold preparation only.
- Fully organic oil blend.
- Contains all three Omega's.
- Great for everyday use.
Flax Seed Oil -nature's richest plant source of omega-3 EFA.
Pumpkin Seed Oil is a good source of omega-6 EFA and omega-9.
- A good source of favorable plant sterols.
- Rich source of Gamma Linolenic Acid.
How To Use
- Do not heat.
- See below for age group daily dosage.
- Ages 2 years and up consume daily.
- Keep refrigerated.
6 months - 2 years: 1/4 tsp every other day
2 years - 5 years: 1/2 tsp daily
5 years - 12 years: 1 tsp daily
13 years and up: 2 - 3 tsp daily
Pregnant or Nursing Mothers: 1 - 3 tsp daily
Easy to Use:
Just add 1-2 teaspoons to your early morning blender drinks, or use in dressings, as a condiment or butter replacement. The whole family will enjoy the natural butterscotch and pumpkin oil flavors.
Delicious with yogurt, applesauce, ice cream, cereal or sweet tasting vegetables like yam. The possibilities are endless. The results are essential.
Essential Balance® Tofu Dressing
10 oz (300 g) Silken Tofu
1 Tomato, chopped
2 Tbsp (30 ml) Lemon juice
3 Tbsp (45 ml) Omega Nutrition Apple Cider Vinegar
2 Dill pickles
2 Tbsp (30 ml) Red onions, chopped
2 Tbsp (30 ml) Red pepper, chopped
2 cloves Garlic
2 Tbsp (30 ml) Omega Nutrition Essential Balance® Oil
Sea salt and pepper to taste
Add oats to 1 cup of water.Bring the second cup of water to a boil. Add sea salt and stir in soaked oats. Reduce heat, cover, and simmer for several minutes. Remove the mixture from heat, stir in Flax Seeds, blueberries, Essential Balance®, and banana slices. Serve with cream.
(Adapted from Leslie Cerier, Natural Health, July/August 1997)