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- Eat little or no sugar or refined flour.
- Maintain a low fat diet, avoid fried
foods.
- Eat lots of vegetables, especially green
leafy ones.
- Eat such high fiber foods as beans, fruits,
veggies, and whole grains. Don't rely too heavily on one
type of food such as wheat or bran as your source of fiber.
Flax fiber is an exceptional source and also provides lignans.
- Limit salt intake.
- Eat fresh, unprocessed foods.
- Ensure a good but not excessive intake
of protein rich foods such as lean meats, fish, eggs, poultry,
nuts, seeds, peas, beans, lentils, sprouted beans and whole
grains.
- Take a good general multi-vitamin and
mineral supplement
- Take one teaspoonful cold-pressed flaxseed
oil daily. Flaxseed oil is an emollient and anti-inflammatory.
Flaxseed oil can be applied topically around dry area of
face and around eyes under make-up.
Source: Nutritional Medicine by Stephen Davies,
M.D., et alia
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