All FAQs
There are 50 or so essential nutrients that are needed in
the human diet to maintain health. These include vitamins,
minerals, amino acids and essential fatty acids (EFAs). The
EFAs are identified as omega-3 EFA (or alpha-linolenic acid)
and omega-6 EFA (linoleic acid). A deficiency in either progressively
results in poor health. Like other essential nutrients, the
human body cannot function without these EFAs in the diet.
EFAs function as building blocks for membranes of every cell
in the body. They also produce "prostaglandin families,"
which are hormone-like substances necessary for energy metabolism
and cardiovascular and immune health. Brain and nerve tissue
consist of over 50% EFAs! See the Benefits of Omega-3 and
6 for more information.
The daily usage of EFAs for most adult males and females
is 1-2 tsp of Flax Oil or Essential Balance®.
Usage for The New Family Formula Essential Balance Jr™
is:
- 6 months - 2 yrs. – 1/4 tsp. every
other day
- 2 yrs. - 5 yrs. – 1/2 tsp. daily
- 5 yrs. - 12 yrs 1 tsp. daily
- 13 yrs and up – 2-3 tsp. daily
- Pregnant and nursing mothers – 1-3 tsp. daily
Omega-3 EFAs are beneficial for:
• Allergies
• Cardiovascular Health
• Nerve Problems
• Cholesterol Control
• Circulatory Health
• Weight Management
• Eczema
• Vision
• Immune Deficiencies
• Osteo-Arthritis
• Rheumatoid Arthritis
• Viral Illness
• Reduce Risk of Skin Cancer
• Learning Difficulties
Omega-6 EFAs are beneficial for:
• Acne
• Cardiovascular Health
• Allergies
• Dehydration
• Dry Skin
• Fatigue
• Food Sensitivity • Immune Deficiencies
• Liver Health
• Mood Swings
• Osteoarthritis
• PMS
• Weight Management
Yes - you can take too much of anything. Fat intake should
make up no more than 30% of one's total calorie intake. The
recommended intake for polyunsaturated fats, Omega-3 and Omega-6,
is 5%-10% of one's total calories. Fats are a more concentrated
energy source per gram than carbohydrates or protein; fats
provide 9 calories per gram, while carbohydrates and protein
provide 4 calories per gram.
Taking too much flaxseed oil can overload the liver with
fats. The liver is responsible for breaking down and restructuring
nutrients and excess fats can hinder the liver's filtering
process. Normally, if you follow the recommended intake of
no more than 30% of daily calories from fat you are within
safe and healthy dosages.
Certain health conditions require adjusted levels of fat
intake, you should check with your health professional when
deciding the level of fat intake that works best for your
personal health program.
Flaxseed and flaxseed oil are currently recognized as appropriate
sources of omega-3 fatty acids by several US government agencies,
including USDA and NIH. These agencies have held conferences
and workshops on the importance of omega-3 fat , which have
included recommendations for consuming flaxseed.
There are, however, present-day challengers on the Internet
to the use of flax as food. The Now Age Press website is
a typical example. Critics take issue with any statement
made in recent years that refers to flaxseed as having a
history as a “staple” food in any culture. These critics
will admit only to the use of flaxseed as food in times of
famine. In addition to their challenge to the notion of the
use of flaxseed or flaxseed oil as food in antiquity, as
well as to aspects of safety related to the presence of lignans
and various anti-nutrients such as cyanogenic glycosides
in flaxseed, the writers for these websites make substantive
mistakes about composition, stating, for example, that hemp
oil has levels of omega-3 fatty acids as high as flax oil.
Actually, flax oil contains about 60 percent of total fatty
acids as omega-3 fatty acids, compared to about 20 percent
for hemp oil.
When we search out historical documents written a century
ago, however, we are presented with another view. The 1911
edition of the Encyclopaedia Britannica reported that “Linseed
[flaxseed] formed an article of food among the Greeks and
Romans, and it is said that the Abyssinians at the present
day eat it roasted. The oil is to some extent used as food
in Russia and in parts of Poland and Hungary.”
The article also describes concern voiced over “. . . direct
adulterations. . . [by]. . . admixture of cheaper and inferior
oil-seeds. . . .” In 1864, a union of traders of linseed
oil was formed in England to prevent this adulteration by
monitoring all imported oil.
The more recent Cambridge World History of Food records
the use of flaxseed oil for cooking in Russia in the 19th
Century and the use of seeds for making tea.
A recent text on flaxseed, edited by researchers at the
University of Toronto, contains discussions of historical
uses as a food, both directly and indirectly. In the introduction,
we learn that the edible flaxseed was the one predominantly
grown in India, that flaxseed is consumed in the diet as
oil in China, that it is consumed in Ethiopia in a stew (wat),
as a porridge (gufmo), and as a drink (chilka), and has been
part of the traditional foods in Egypt since the time of
the Pharaohs.
In the US, the earliest record in Food and Drug Administration
(FDA) writings raises the question of GRAS status for flaxseed
use in foods. This appears in correspondence to the FDA in
1948 when the food industry initiated an inquiry about the
use of flax in cereal foods. The FDA originally declined
the GRAS status request because the use of flax, as (or in)
food prior to 1958, was in other countries and not in the
US. In addition, the FDA indicated concern about untreated
flaxseed being a source of toxic hydrocyanic acid and posted
an import alert in 1978; this decision was abandoned in 1982
when the import alert was canceled and flaxseed was permitted
in bread in levels of 10-12 percent. The agency stated that
there was no concern that there would be “. . . any more
exposure to hydrogen cyanide than from other foods such as
lima beans, fava beans, chickpeas, cassava, yams, cashews
or almonds. . . ”
Researchers from two universities evaluated flaxseed powder
consumption in women and reported that the lignans, which
they considered as protective against certain cancers, were
normally metabolized by the microflora in the gut. These
researchers reported that the possible cyanide exposure from
60 grams of raw flaxseed in healthy individuals is not hazardous;
further they indicated that raw flaxseed is traditionally
consumed in 10-gram amounts (approximately 1 tablespoon).
So how much flaxseed, or flaxseed oil is appropriate and
unquestionably safe? The recommendation from the US government
agencies is usually 2 tablespoons of flaxseed per day to
supply omega-3 fatty acids for a 2000 kcal diet. (The flaxseed
needs to be ground in order for the proper digestion of the
seeds to take place.) Two tablespoons of flaxseed is about
20 grams of seed and since there is about 40 percent oil
in the seeds and about 50-60 percent omega-3 in the oil,
20 grams of seed could provide about 8 grams of flaxseed
oil and about 4 grams alpha-linolenic acid, the basic omega-3
fatty acid. Four grams of omega-3 fatty acids is about 36
calories, which is slightly more than the usual recommendation
of 1.5 percent of calories for a 2000 calorie intake. The
amount of flaxseed oil needed to provide this much omega-3
is about 1.5 to 2 tsp per day.8 If you are getting omega-3
fatty acids from other sources in your diet, then the recommended
amount of flaxseed oil would be less. (To be continued.)
References:
- Meetings on essential fats in 2000 at NIH and 2001 at
USDA.
- The Now Age Press website
- The Encyclopaedia Britannica , Eleventh Edition, New
York, 1911, Volume 16, pp. 734-735.
- The Cambridge World History of Food , Cambridge University
Press, UK, 2000, pp. 1230, 1242.
- A. Judd. “Flax–Some Historical Considerations” in Flaxseed
in Human Nutrition , S.C. Cunnane and I.U. Thompson,
Editors, AOCS Press, Champaign, IL, 1995, pp. 1-10.
- J.E. Vanderveen. “Regulation of Flaxseed as a Food
Ingredient in the United States” in Flaxseed in Human
Nutrition , S.C. Cunnane and I.U. Thompson, Editors,
AOCS Press, Champaign, IL, 1995, pp. 363-366.
- J.W. Lampe, M.C. Martini, M.S. Kurzer, H. Adlercreutaz,
J.L. Slavin. Urinary lignan and isoflavonoid excretion
in premenopausal women consuming flaxseed powder. American
Journal of Clinical Nutrition . 1994;60:122-128.
- M.G. Enig. Know Your Fats: The Complete Primer for
Understanding the Nutrition of Fats, Oils and Cholesterol
. Bethesda Press, 2000, p. 106.
Answer courtesy of The
Weston A. Price Foundation.
The best way to take Omega Nutrition's unrefined oils is
mixed into salad dressings, blender drinks and drizzled over
cooked pasta.
Unfortunately, Omega Nutrition does not make salad dressings
at this time but we do have an extensive set of dressing recipes
available for you to make.
Standard serving sizes are set at 1 Tablespoons to allow
consumers to compare with other brands. Serving yield with
1 Tablespoons is:
- 8 oz. = 16 servings
- 12 oz. = 24 servings
- 32 oz. = 64 servings
- Omega Nutrition now recommends only 1-2
tsp servings so the actual will be higher
Most Omega Nutrition Oils should be refrigerated, but to
ensure proper storage of your oil simply look to the Omega
Nutrition label for storage directions. You may freeze to
extend its shelf life. Many people keep their Flax Oil in
the freezer at all times, however, once the bottle is open
the oil will start to oxidize. Heat, light and oxygen naturally
degrade oil. Oils high in monounsaturated fats and saturated
fats are more heat stable than delicate polyunsaturated fats.
Do you keep your oils refrigerated while shipping,
especially in summer?
Due to the short transit times and our protective bottling
process we have found that the quality of our flax oil remains
stable in transit without refrigeration.
Heat, light and oxygen naturally degrade oil. Oils high in
monounsaturated fats and saturated fats are more heat stable
than delicate polyunsaturated fats. See the question on what
oils are best for cooking and baking below for an oil usage
temperature range.
Oils high in monounsaturated fats and saturated fats are
more heat stable than delicate polyunsaturated fats. Our culinary
oils can be broken into categories of low, medium and high
heat.
All Omega Nutrition products are good for you but to determine
the one that is best for you depends on how healthy your diet
normally is, what you want to supplement, and what tastes
you love most. Custom design your own daily EFA program we
offer a variety of EFAs and EFA blends to incorporate into
your program:
- Hi-Lignan® Flax Seed Oil is flax
oil with flax fiber added. Hi-Lignan® Flax Seed Oil
is a convenient all-in-one essential fatty acid (EFA) that
is especially useful for people who do not have a regular
source of lignans in their diets. Each tablespoon serving
of Hi-Lignan® Flax Oil provides 6,800 mg of Omega-3
EFAs and 6 mg of lignans.
- Nutri-Flax® Flax Seed Fiber offer
an even higher level of lignan supplementation providing
43 mg of lignans for each tablespoon serving.
- We recommend Essential Balance Jr™
for children because of its pleasant, semisweet taste.
Omega Nutrition's oils are made from cold-pressed organic
nuts and seeds with no additives or preservatives. We do add
a blend of herbs and spices to the Garlic-Chili Flax Oil and
Essential Balance Jr™ as a form of added flavor.
Omega Nutrition is in continual contact with the farmers
who supply us with nuts and seeds to ensure that their crops
are completely GMO-free. At this time organic crops are free
of GMO seeds.
Yes, the majority of our products are Kosher certified. Please
check the certification status of each product prior to ordering.
Omega Nutrition's organic oils are certified by OCPP/Pro-Cert Canada Inc..
Omega Nutrition works with OCPP/Pro-Cert Canada Inc. to ensure that our oils qualify as certified
organic. To begin the process we purchase all our organic
products from organic certified farmers. When seeking certification,
organic agencies meet with the farmers and Omega Nutrition's
manufacturing facility is inspected. The organic certification
process is undergone on an annual basis.
If you can see the oil in a bottle, so can light. Light,
more than any other element, causes the most damage to unrefined
oil on the retail shelf. Proper packaging is, therefore, imperative.
Omega Nutrition's uses opaque HDPE containers to protect the
integrity of the EFAs inside. We use inert gas (non-reactive
with oil) to create an oxygen-free environment during the
manufacturing and bottling process. Please see the omegaflo®
process for more information.
Omega Nutrition's Flax Seed Oil is comprised of over 50%
of Omega-3 polyunsaturated fats providing you with the richest
source of Omega-3 essential fatty acid. Omega Nutrition has
created five Flax Seed Oil products for you to enjoy:
- Original Flax Oil
- Garlic-Chili Flax Oil
- Hi-Lignan® Flax Oil
- Flax Oil Capsules
- Essential Balance®
Traditionally, Apple Cider Vinegar has successfully
treated a wide variety of human or animal ailments. As an
acid, it has antiseptic qualities that internally cleanses
the digestive tracts and externally, disinfects any skin wounds
or abrasions. Its acidity reportedly aids in the removal of
calcium deposits from joints and blood vessels (just as vinegar
dissolves mineral deposits in kettles). However, it has no
effect on normal calcium levels in the bones and teeth.
The pectin in unfiltered Apple Cider Vinegar
promotes elimination and healthy bowels; the phosphorus prevents
the formation of putrefactive bacteria; and the potassium
regulates growth, hydrates cells, balances sodium and enables
the proper performance of the nervous system.
Omega Nutrition’s Apple Cider Vinegar
is just as important a part of the diet as it was 100 years
ago.
Its crisp zesty flavor lends itself well to
culinary usage. As well, there are many interesting folk remedies
for Apple Cider Vinegar. It can be swallowed, gargled, inhaled
or applied topically to help heal.
Our Apple Cider Vinegar is carefully prepared
to retain the healthful properties of certified organic apples.
Certified apples contain fructose and complex carbohydrates.
They are also a good source of Vitamin C and other trace minerals.
Omega Nutrition’s Apple Cider Vinegar is prepared and
packaged in certified organic facilities, and made the old
fashioned way in a two-stage process. The juice of the organic
apples is naturally fermented, and the subtle characteristics
of the apples are unaltered by cooking, filtering or other
processing. The juice is extracted without the use of heat,
or adding any clarifiers, enzymes or preservatives. Our Apple
Cider Vinegar is not pasteurized, filtered or diluted with
water to guarantee a full-strength nutritionally valuable
vinegar (5% acidity) that retains all natural plant sediments
along with pectin, trace minerals, beneficial bacteria and
enzymes. Omega’s Apple Cider Vinegar is kosher certified
and is stored and bottled in black HDPE containers to protect
it from the damaging effects of light.
No, you may notice that other vinegars sold
in clear glass bottles have brown oxidized color. Omega’s
Apple Cider Vinegar is shelf stable for 5 years and protected
from photo-oxidation by Omega Nutrition's opaque bottle. Because
of our exclusive omegaflo® process, our Apple Cider Vinegar
retains its original amber color. This process protects our
Apple Cider Vinegar from light, which causes free radical
activity and the breakdown of vital nutrients.
Omega Nutrition’s Apple Cider Vinegar
contains “mother” and other naturally
occurring sediments that add to the nutritional value of the
vinegar. “Mother” is the name for the natural
protein strands formed by beneficial bacteria in unpasteurized
vinegar. It’s not spoiled or harmful- the “mother”
is simply a characteristic of raw unpasteurized vinegar.
Omega Nutrition's Cold-Milled Flax is rich in all Essential
Fatty Acids (EFAs) and high in dietary fiber. Cold-Milled
Flax helps improve bowel movements, balance blood sugar and
cholesterol levels while strengthening the immune system.
This product promotes healthy hair and skin and is an excellent
source of lignans. Omega Nutrition's Cold-Milled Flax is Certified
Organic and gluten-free. The seeds are farm direct and full
of the flavor of fresh milled flax that is locked in through
a re-sealable vacuum packed bag.
Cold-Milled Flax Seeds are great in baking, blender drinks,
as a facial mask or scrub, or just to sprinkle every morning
on hot or cold cereal.
Yes, freezing your Cold-Milled Flax will actually aid in
protecting the precious essential fatty acids.
Coconut Oil from Omega Nutrition is certified
organic and kosher. This naturally saturated product is not
hydrogenated and is free of trans fatty acids. Ideal for use
in higher temperature cooking, Coconut Oil is a perfect vegan/dairy-free
alternative to butter or margarine. As with all of Omega Nutrition's
oils, Coconut Oil is stored and packaged in opaque HDPE containers
to protect it from the damaging effects of light.
Coconut Oil is easily digestible and is slightly
lower in calories than other oils. Used for fuel and energy,
Coconut Oil is an obvious favorite of athletes, dieters, and
body builders. Coconut Oil is heat stable naturally saturated
oil that is primarily made up of medium chain triglycerides
(65% MCTs) MCTs are energy fats that our bodies can metabolize
efficiently and digest more easily. Coconut Oil is also one
of the significant plant sources of lauric acid, an anti-microbial
fatty acid that support immune function.
Yes – Coconut Oil is excellent for cooking,
frying, and baking. Try it as a butter replacement and spread
over toast. Coconut Oil is a high heat oil that can be safely
raised to temperatures up to 375°F/190°C without any
trans fatty acid distortion. The standard recommendation for
substituting Coconut Oil for butter, lard or shortening is
to use three-quarters of the amount of Coconut Oil.
Coconut Oil melts and solidifies quickly.
Due to its saturated fat content, it is our most heat stable
product and is naturally solid at temperatures below 76°F/24°C.
In the summer, Coconut Oil may arrive in liquid form. To solidify
the oil quickly, simply stick the jar in the refrigerator.
Keep in mind that Coconut Oil does not require refrigeration
and should be stored in a cool dark place. If you leave it
in the refrigerator, you may find it is too hard to get out
of the container.
Just run the bottom of the container under
warm water. This will slightly melt the Coconut Oil, allowing
you to scoop or easily pour it out.
Coconut Oil can be used in most recipes where
you would normally use butter. When substituting Coconut Oil
for butter, we recommend you use three-quarters of the amount
specified in the recipe.
Omega Nutrition’s Coconut Oil is cultivated
and processed using the strictest organic standards and practices.
The meat from the ripe coconuts is separated from the outer
shell and dried. This dried coconut meat is called “copra”
and it is the part of the coconut that contains the oil. The
coconut copra is then expeller pressed and the resulting oils
then goes through an additional step to remove the coconut
flavor.
The coconut flavor for Omega Nutrition Coconut
Oil has been removed to create versatile cooking oil perfect
for all baking and cooking needs. Some other coconut oils
have very strong flavor and odor. Depending on how you plan
to use the Coconut Oil, a full flavor product may not be appropriate.
Many customers have told us they want the nutritional benefits
of coconut oil but without the predominant coconut flavor.
The flavor is removed by distilling the oil with a vacuum
process. The heat involved in this process does not create
trans fatty acids, and the beneficial fatty acids are not
affected. In their natural tropical environments, coconuts
and the oil inside are commonly exposed to high tropical temperatures.
One of the chief benefits of Coconut Oil is that it is one
of nature’s most heat stable oils. It is naturally saturated
and is not easily damaged by heat, which is why Coconut Oil
is a good choice for higher temperature cooking (375º
F/191ºC).
Omega Nutrition’s Coconut Oil is the
perfect vegan and dairy free alternative to butter or margarine,
and is offered by Omega Nutrition for its versatile culinary
usage, along with the anti-viral benefits of lauric acid.
Omega Nutrition Coconut Oil is kosher certified, and is certified
organic by an independent third party (Washington State Department
of Agriculture).
Essential Balance® products provide an equal 1:1 balance
of Omega-3 and Omega-6 EFAs with a blend of cold-pressed Flax,
Pumpkin, Sunflower Oil (Hi-Oleic Variety) and now with the
added benefit of lignans. Essential Balance Jr™ contains
the same blend as our original Essential Balance® formula
in a 2:1 balance of Omega-3 and Omega-6 EFAs with the addition
of a proprietary blend of herbs and spices creating a natural
butterscotch flavoring.
The human brain has a 1:1 ratio of Omega-6 to Omega-3 EFAs.
Most people are deficient in Omega-3 since the average North
American diet is much higher in Omega-6. The 1:1 ratio of
Essential Balance® helps to raise Omega-3 levels while
you continue to receive Omega-6 from outside food sources,
which maintains a healthy balance. The optimal ratio of 1:1
Omega-6 to Omega-3 has shifted dangerously high to approximately
a 20:1 ratio.
The human brain has a 1:1 ratio of Omega-6 to Omega-3 EFAs.
Most people are deficient in Omega-3 since the average North
American diet is much higher in Omega-6. The 1:1 ratio of
Essential Balance® helps to raise Omega-3 levels while
you continue to receive Omega-6 from outside food sources,
which maintains a healthy balance. The optimal ratio of 1:1
Omega-6 to Omega-3 has shifted dangerously high to approximately
a 20:1 ratio.
Essential Balance Jr™ is a delicious addition to yogurt,
applesauce, blender drinks, ice cream, cereal or sweet-tasting
vegetables such as yams. Essential Balance Jr™ was created
with kids in mind; however, we have found over the years that
the whole family enjoys the buttery flavor of Essential Balance
Jr™.
The fatty acid profile for our Flax Seed Oil is:
- 54% Omega-3
- 15% Omega-6
- 21% Omega-9
Although fish oil also contains EFAs, it actually has much
less omega-3 EFA than flax seed oil. Also, fish oil is high
in cholesterol (a sterol found exclusively in animals) and
may contain detectable heavy metals and contaminants. Flax
seed oil is suitable for vegetarian diets, contains no cholesterol
and has a pleasant, nutty taste.
It is necessary to take flax seed oil daily because Omega
Nutrition's cold-pressed flax seed oil delivers Omega-3 and
Omega-6, which the human body cannot synthesize. We use about
20 fatty acids to maintain normal function. Our bodies can
synthesize all but two, Omega-3 and Omega-6. They must be
obtained in proper balance through foods or supplements, which
the modern diet does not typically provide. A deficiency in
either leads to poor health.
Omega Nutrition's unrefined, organic flax seed oil is an
excellent source of Omega-3 and Omega-6 EFAs. Each tablespoon
serving of Omega Nutrition flax seed oil provides 72 IU of
Vitamin A and 2.8 IU of Vitamin E (which is a beneficial addition
to one's daily intake of antioxidants).
Usually only good ones! The initial effects may include softer
skin, healthier hair and increased energy levels. As with
anything, problems can occur when something is taken in excess.
(See how to incorporate Essential Oils into your diet below).
Taking too much flaxseed oil can overload the liver with fats.
The liver is responsible for breaking down and restructuring
nutrients and excess fats can hinder the liver's filtering
process. The recommended intake is no more than 30% of daily
calories from fat.
NO - Omega Nutrition's flax-based products are not harmful.
Only when submitted to heat, oxygen and an aging process of
at least one-year will flax oil convert to linseed oil, which
is used to condition wood. Any food ingested after it's freshness
life or after exposure to elements resulting in a chemical
alteration of the food substance can be dangerous!
The Omega-3 and Omega-6 in flax oils are delicate and sensitive
to heat and oxygen exposure. We cold-press at temperatures
under 99°F/37°C. The valuable nutrients found in flax
seeds are preserved by our processing method (the omegaflo®
process), which excludes heat, light, oxygen and reactive
metals. We also print the pressing date and the expiration
date on all labels to ensure you receive only the freshest
product.
Flax seeds are high in a fiber called lignans, which have
been shown to have estrogen-balancing effects. When plant
lignans are digested they convert into a form of lignan used
by humans. Lignans are structurally similar to estrogens and
can work as estrogen or anti-estrogen within the body. If
you have low levels of estrogen in your body, lignans will
act as estrogens. Whereas, if you have high levels of estrogen,
lignans will bind to estrogen receptors and block the powerful
effects of estrogen. Omega Nutrition offers four flax-based
products that are high in lignans:
- Hi-Lignan® Flax Oil
- Cold-Milled Flax Seeds
- Nutri-Flax®
- Whole flax seeds
So many body systems benefit from flax and have been shown
to have a positive effect on:
- Your heart, skin, brain development and
ADD and ADHD, and the immune system and allergic response,
due to the roles that essential fatty acids, Omega-3 and
Omega-6, play in the body.
- Discouraging tumor growth.
Yes. Omega-3 EFAs tend to balance cholesterol levels in the
blood and are known to lower LDL (bad) cholesterol levels
while effectively raising HDL (good) cholesterol levels. Cholesterol
plays an important function within the body as the starting
point for the production of bile, sex hormones and vitamin
D, as well as serving as part of the structural support of
cell membranes. By providing the raw material needed for the
body to create HDL cholesterol you are taking an active role
in improving your health and reducing the risk of heart attacks
and strokes that can result from high LDL cholesterol levels.
Yes, you can use flax seed oil in salad dressings. In an
effort to fulfill a variety of nutritional - not to mention
taste - preferences, Omega Nutrition has created a variety
of oils rich in essential fatty acids and flavor. Try some
of our flavor alternatives when making salad dressings, like
our Hi-Lignan® Flax Oil and Garlic-Chili Flax Oil.
You can take your flax seed oil anytime and anywhere, but
making it part of your normal routine is best, 1 Tbsp. daily,
in a meal or snack.
The EFAs in Flax Oil are very sensitive to heat and should
never be subjected to temperatures above 120°F/49°C.
If your water reaches temperatures above this point, you run
the risk of compromising the quality of this EFA-rich oil.
Instead add it to your salad dressings, drizzle it over cooked
pasta, and more.
Fresh oils should not be bitter to the taste. The polyunsaturated
fats in Flax Seed Oil and Essential Balance® tend to oxidize
more rapidly than monounsaturated and saturated fats, which
can result in a slightly bitter taste. We process our oils
at low temperatures to preserve the freshness of these oils
and maintain the natural antioxidant Vitamins A and E found
within the seeds. To ensure that you are purchasing the freshest
oil possible, look for the pressing date on Flax Seed Oil
bottles and the best before date, also make sure when purchasing
from the health food store that the oil is always stored in
a cooler.
The taste is slightly nutty but not strong - (although taste
is a matter of individual preference) - most of our customers
love the taste of flaxseed oil. The taste of flax oil can
vary slightly depending on the variety of seed. We guarantee
with every flax oil product that you are receiving the highest
quality, organic, unrefined, nutritional oil available.
No, Flax Seed Oil has a high essential fatty acid profile
and is a cold preparation oil that should be raised to a temperature
of no more than 120°F/49°C due to the delicate polyunsaturated
fats found in this oil. You can add it to your food after
cooking, as well as, include it in cold preparation dressings.
The cold-pressed omegaflo® process yields 37% oil from
the flax seed, which is equivalent to 3.7 pounds of Flax Seed
Oil yielded from every ten pounds of flax seeds.
One tablespoon of Omega Nutrition's ground flax seeds provides:
- 3 grams of fat
- 2 grams of fiber
- 2 grams of protein
Omega Nutrition uses both brown and golden organic flax seeds.
The color of seed varies depending on climate conditions and
variety of seeds. The fatty acid profile of flax seed crops
can vary by 1-2 percentage points depending on weather conditions,
breed of seed and soil conditions. We test each crop of flax
seed to ensure an average of 54% Omega-3 and 15% Omega-6 essential
fatty acid in each bottle of flax oil that we produce.
Enzymes aid in the digestion and breakdown of nutrients in
the food. They are special proteins that catalyze or accelerate
chemical reactions. Though enzymes are naturally present in
all raw and fresh foods, they are easily destroyed when subjected
to cooking temperatures higher that 140°F (48°C),
which can hinder the digestion process. If you have painful
gas, bloating, bad breath, lack of energy and concentration
then try Omega Nutrition's Kamizym-D™.
Kefir is a cultured food that is rich in beneficial bacteria,
minerals, B vitamin and amino acids. It is easily made at
home and has a consistency slightly thinner than yogurt, making
it an ideal breakfast drink.
To make kefir you will need:
- 1 quart glass jar
- 1 quart of organic milk (cow, goat or
soy milk)
- 5 grams of starter culture (1 individual
package)
- Heat one liter or quart of milk to 180°F
or bring to a simmer. Cool to 73-77°F.
- Dissolve 5 grams of culture in a small
amount of the cooled milk in a cup. Pour back into the quart
and mix well.
- Pour the inoculated milk into a clean
container, cover and let stand at room temperature until
curd forms (approximately 24 hours).
- Refrigerate about 8 hours to stop the
process.
- Stir to liquefy and enjoy. Always
store Kefir in the refrigerator.
Nutri-Flax® is a rich source of beneficial insoluble
and soluble fiber. Insoluble fiber is known for its help in
regulating bowel movements and preventing constipation. Soluble
fiber has been shown to be helpful in improving cholesterol
levels by lowering LDL (bad) and raising HDL (good).
Nutri-Flax® is 100% finely ground flax seed powder and
is a natural source of fiber, protein, Vitamin B and minerals.
Because of the natural nutritional benefits that this product
offers we find it unnecessary to fortify this product when
it is used as part of a nutritionally complete diet.
Nutri-Flax® is gluten-free and can be used as an alternative
to psyllium-based products. It adds a nutty flavor to blender
drinks, can be used as an egg replacement in baking, and is
safe for everyday use.
Our certified organic extra-virgin olive oil is shelf stable
for two years. Olive oil maintains its freshness due to its
high ratio of monounsaturated fats to saturated fats, along
with the presence of the natural antioxidant Vitamin E.
If your Olive Oil solidifies in the fridge, simply remove
it from the fridge for a short period of time and it will
liquefy.
Omega Nutrition's Pumpkin Seed Butter is a great source of
Omega-6 and Omega-9 EFAs, Vitamins A, E and C, Zinc, and Phytosterols.
It is beneficial for circulatory, glandular, and prostate
health and is great in improving bladder strength. Omega Nutrition's
Pumpkin Seed Butter is all-natural and does not contain sugars,
fillers, starch, additives, stabilizers or artificial preservatives.
Pumpkin Seed Butter can be used as a spread on bagels, muffins,
bread, celery, apple slices or can be substituted for nut
butters in your favorite baking recipe. Click here to see
recipes for Pumpkin Seed Butter.
Pumpkin Seed Butter is made from pumpkin seeds and Celtic
sea salt and is perfectly suited for people with nut allergies.
Pumpkin Seed Butter is green because that is the natural
color of the pumpkin seeds. The rich vibrant color is your
guarantee of freshness.
The first time you open your jar of Pumpkin Seed Butter you
will notice a layer of oil on top of a thick layer. Once you
mix these two layers together and refrigerate the product
you will not have to mix it again. The Pumpkin Seed Butter
divides into two layers, as would all-natural peanut butter,
because there is no additives like hydrogenated oils (trans-fatty
acids) to keep these two layers together thus providing you
with an all-natural product free of trans-fatty acids.
Omega Nutrition's organic, cold-pressed Pumpkin Oil adds
a rich flavor and deep green color to salads, vegetable and
pasta dishes. Pumpkin oil does not have the same fatty acid
profile as flax oil and therefore, cannot act as a replacement
for flax seed oil, but as a delicious and nutritious addition
to food. Pumpkin Oil is high in the EFA omega-6, which plays
a role in regulating blood pressure and immune response to
injury and infection. Back to top
You can place your order:
- Securely Online by credit card only -
24 hours a day, 7 days a week, 365 days a year...
- Over the Phone toll-free 1-800-661-3529
by credit card only, Monday to Friday, 8am to 5pm PST. Any
other time, please leave a voice mail message, and we'll
get back to you the next business day.
- By Fax – Fax orders are payable
by credit card only. Fax your completed Order Form to: 604-253-4228.
Please SIGN the order form where indicated and enter your
card number and expiration date.
- By the Mail – Mail orders are payable
by personal check, bank draft (US banks only please), money
order or credit card. Mail your completed Order Form and
payment to: Omega Nutrition, 6515 Aldrich Rd., Bellingham,
WA 98226
Yes - Shopping at Omega Nutrition online is as safe and secure
as possible. Click on the Verisign security icon at the store
to view our security validation.
If your order is not being accepted you may be behind a firewall
or your Internet browser is may need to be updated. See Customer
Service for other ways to order. Older browsers are not compatible
with SSL security connections.
As part of our commitment to our customers, we have removed the minimum order. Now you can order as much or as little as you’d like.
As you browse from page to page in the store, click on the
"add to basket" button to select the items you wish
to purchase. You can review, add, delete or change items in
your shopping basket at any time by clicking on the "view
cart" or "checkout" selection. To continue
shopping after viewing your shopping cart, click "Back
to products".
When you enter the online store you are given a unique customer
account number that appears in the upper left of your screen.
This number lets us track and calculate the contents of your
basket while you are in the store. It's a good idea to complete
your shopping before exiting the catalog, as once you exit,
your customer number will be retired and your shopping cart
emptied. Each time you return to the online store, you will
be assigned a new customer account number and therefore, a
new shopping cart.
Upon entering our online catalog your will be given a unique
customer account number that will appear in the upper left
hand side of your screen. The products you add to your shopping
cart are tracked and calculated using this unique customer
number. For ease of use and to save you time, we suggest you
complete your shopping before exiting the catalog, as once
you exit, your customer number will be retired and your shopping
cart emptied. When you return to the catalog at a later date,
you will be assigned a new customer account number.
All order form fields must be completed; if any required
fields are missing the form will return with those fields
highlighted. If the form returns "U.S. residents only",
please enter your full U.S. address, including your state
and zip code. If problems persist please
print out your order and fax it to (604) 253-4228.
Once your order is received it takes 7 to 10 business days
to deliver it, unless you request express delivery.
We offer UPS 2nd day air delivery for an additional charge,
please call 1-800-661-FLAX (3529) to arrange.
By phone, fax or online we accept Visa, MasterCard and Discover
Card.
If you are ordering by mail, we also accept checks and money
orders when you send your payment with your order.
Orders are subject to a $10.00 flat rate shipping &
handling fee. Flat rate does not apply to Hawaii and
Alaska, please contact customer service (1-800-661-3529) to arrange shipping for these states.
|
Basic
Product Information