FAQs - Flax Seeds

1) What is the nutritional breakdown of one tablespoon of ground Flax Seeds?
2) What color flax seeds does Omega use and what is the difference?

1) What is the nutritional breakdown of one tablespoon of ground Flax Seeds?

One tablespoon of Omega Nutrition's ground flax seeds provides:

• 3 grams of fat
• 2 grams of fiber
• 2 grams of protein

2) What color flax seeds does Omega use and what is the difference?

Omega Nutrition uses both brown and golden organic flax seeds. The color of seed varies depending on climate conditions and variety of seeds. The fatty acid profile of flax seed crops can vary by 1-2 percentage points depending on weather conditions, breed of seed and soil conditions. We test each crop of flax seed to ensure an average of 54% Omega-3 and 15% Omega-6 essential fatty acid in each bottle of flax oil that we produce.