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Omega Nutrition Recipes: Beverages

Beverages

Banana & Pumpkin Seed Butter Smoothie

Ingredients

2 large Ripe bananas
10 Ice cubes
1 Tbsp (15 ml) Honey
1/2 cup (120 ml) Milk
1/4 cup (60 ml) Omega Nutrition Pumpkin Seed Butter
1 Tbsp (15 ml) Omega Nutrition Cold Milled Flax Seeds
Directions

Cut bananas into chunks and put into blender with other ingredients. Blend to a purée. Thin with milk or water if necessary. Yield Serves 1

Beverages

Blender Drink #1

Ingredients

3/4 cup (180 ml) Soya milk, Skim milk, or Fruit juice
1/2 Banana or Other fruit
4 Tbsp (60 ml) Yogurt or Soft tofu
1 tsp (5 ml) Apple juice concentrate or Maple syrup
1 Tbsp (15 ml) Omega Nutrition Nutri-Flax®
1 Tbsp (15 ml) Cinnamon (optional)
1 Tbsp (15 ml) Nutmeg (optional)
1 Tbsp (15 ml) Ginger (optional)
Directions

Put ingredients in blender; blend for 15 seconds.

Beverages

Blender Drink #2

Ingredients

2 ripe Bananas
1 cup (240 ml) Soy Milk (or Regular milk)
1 Tbsp (15 ml) Omega Nutrition Flax Seed Oil
1 Tbsp (15 ml) Omega Nutrition Nutri-Flax®
1/2 tsp (2 ml) Omega Nutrition Bifido Balance™
1/4 tsp (1 ml) Cinnamon
Directions

Put ingredients in blender and blend for about 20 seconds. Leftover drink can be frozen and used as popsicles. Yield Makes 1 large glass.

Beverages

Fruit Blender Drink

Ingredients

3/4 cup (180 ml) Skim milk, Soy milk or Fruit juice
1/2 medium Banana (or other fruit)
4 Tbsp (60 ml) Yogurt (or Soft tofu)
1 tsp (5 ml) Apple juice concentrate (or Maple syrup)
1 Tbsp (15 ml) Omega Nutrition Flax Seed Oil
1 Tbsp (15 ml) Omega Nutrition Nutri-Flax®
Cinnamon, Nutmeg, and/or Ginger to taste (optional)
Directions

Pour all ingredients in a blender. Blend until desired consistency is reached. Let warm slightly before serving and then adjust consistency and seasoning. Yield Makes 1 serving.